diff --git a/Top-10-Exercises-For-Football-Strength-And-Speed.md b/Top-10-Exercises-For-Football-Strength-And-Speed.md
new file mode 100644
index 0000000..3de55cc
--- /dev/null
+++ b/Top-10-Exercises-For-Football-Strength-And-Speed.md
@@ -0,0 +1,19 @@
+[Lifting Chain](https://www.toponechain.com/)
+
+Let me start by stating that training for hypertrophy (muscle growth) and training for strength are two totally different things. You actually can gain size training for strength, you will find you can find stronger practicing size. However, you will not reach your maximum potential by mixing and complimentary. Select the goal you want and exactly what it.
+
+Snatch requires [lifting sling chain](https://Www.Toponechain.com/) an Olympic weight in 1 particular pull from ground a good arm's length over their heads. The lifter may duck the particular weight by either splitting or by squatting his legs (one forward, one back). A solid lift is judged with a snatch reaching an arm's length and the feet for the lifter are together, the actual stands upright, displaying he or she has the control located on the weight. Tips lifters may lift to.5 times their bodyweight in this match.
+
+[toponechain.com](https://Www.Toponechain.com/)
+
+If you wear solid-soled or thin-soled shoes (like court shoes) or even work boots (clean ones!), you're going to shed nearly the amount of of that pushing force and you will find yourself able heading more weight.
+
+In the 1800's and thereabouts much tableware including flatware (knives, forks, spoons) was made with a silver alloy or 75% silver. This is certainly under sterling which legally means 92.5% Heavy Lifting chains as well as less than coin components. I suspect European manufacturer. The only real to be able to determine price of the vehicle or origin of a top is through those that do this type work with antique silver and tableware items.
+
+The DB Incline a good deal more closely mimics the path taken through the arms atlanta divorce attorneys athletic movements such as blocking, punching, and in lot of wrestling variation. For lineman, this is crucial. Keeping the elbows in, and pressing out and up is precisely what we do on the area.
+
+Are any two blocks or tackles the same? Don't you have to spring forward, jump, tackle and block from less than ideal positions on damn-near every play during an online game? Of course. So, why focus your strength training program on only weight customized lifting chain services?
+
+Fighters should use deadlifts in the 3-5 rep range along with sometimes maybe hit singles and ambigu. Lifting in the 3-5 reps range is ideal to build strength for MMA fighters. When you use approximately 5 reps in a set, you use too little of load.
+
+So you can see that a blind workout session will get you nowhere. Exercise intelligently. Space out your sessions , nor let yourself get too exhausted. Eat well, exercise well and see your body transform watching your opinion!
\ No newline at end of file